Services
Parent Consultatioins
Using evidenced-based strategies
Parent-Child Guide to Coping with Anxiety
Helping our Brains Learn to Manage Strong Emotions
Family Therapy
Mental Skills Training
Optimizing Performance
- Academic
- Athletic
- Performing Arts
- Executive Functioning
TREATMENT SERVICES
Individual Therapy
- Anxiety concerns
- Obsessive Compulsive Disorder (OCD)
- Life transitions
- Major life stresses
- Relationship challenges
Professional Consultations & Workshops
Workshops for parents, educators, and mental health professionals.
- Educators — supporting students with anxiety and depressive disorders in the classroom; promoting educator mental health and well-being
- Parents — helping your anxious child build anxiety and stress management skills that work at home, at school, and everywhere in between
- Peer consultation for practising clinicians, and mentorship for early-career clinicians developing their skills in treating OCD and frequently co-occurring conditions — including Autism Spectrum Disorder, ADHD, trauma, anxiety and depressive disorders, and relationship difficulties.
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavior Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP)
- Emotion Focused Therapy (EFT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy (IPT)
- Mental Skills Training (MST)